How many calories are in おはぎ（ずんだあん）?

100 g of おはぎ（ずんだあん） has 208 kcal. Serving, 100 g (100 g): about 208 kcal.

How much protein is in おはぎ（ずんだあん）?

おはぎ（ずんだあん） contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 6.4 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 5.7 g).

How many carbs are in おはぎ（ずんだあん）?

おはぎ（ずんだあん） has 39.7 g of total carbohydrates per 100 g, including 0 g of fiber and 39.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in おはぎ（ずんだあん）?

おはぎ（ずんだあん） contains 2.3 g of fat per 100 g.

How much sodium is in おはぎ（ずんだあん）?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

おはぎ（ずんだあん）

Packaged product Other Foods らいふ

おはぎ（ずんだあん） contains 208 kcal per 100 g. A serving, 100 g (100 g) provides about 208 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

208kcal per 100 g

6.4 gprotein

39.7 gcarbohydrates

2.3 gfat

208kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	2.3 g	3%
Saturated fat	not reported
Sodium L	240 mg	10%
Total carbohydrates L	39.7 g	14%
Dietary fiber L	0 g	0%
Total sugars L	39.7 g
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 77%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gabove the median for other foods (median 5.7 g)
Fiber0 gin the lowest quarter of other foods (median 1.2 g)
Sugars39.7 gin the top quarter of other foods (median 5.7 g)
Fat2.3 gbelow the median for other foods (median 4 g)
Sodium240 mgbelow the median for other foods (median 267 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: らいふ
Barcode: 0297189601481
Label serving: 100 g
Category: Food

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0297189601481. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.