Fonzies

Packaged product Snacks Mondelez

Fonzies contains 555 kcal per 100 g.

Roughly 57% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fonzies by Mondelez, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
555kcal per 100 g
7.8 gprotein
51 gcarbohydrates
35 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 555 kcal
Total fat L 35 g 45%
Saturated fat L 16 g 80%
Sodium L 680 mg 30%
Total carbohydrates L 51 g 19%
Dietary fiber L 1.9 g 7%
Total sugars L 4.8 g
Added sugars L 0 g 0%
Protein L 7.8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 37%Fat: 57%555kcal / 100 g
  • Protein 6%
  • Carbohydrates 37%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.8 gabove the median for snacks (median 7.5 g)
  • Fiber1.9 gin the lowest quarter of snacks (median 4 g)
  • Sugars4.8 gabove the median for snacks (median 4.5 g)
  • Fat35 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat16 gin the top quarter of snacks (median 3.6 g)
  • Sodium680 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mondelez
Barcode
7622201521691
Quantity
23,5g
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maisgriess 62 %, Palmöl, KÄSEPULVER 6 %, Molkenpulver (aus MILCH), Speisesalz, Aromen, Hefeextrakt, Hefepulver, Geschmacks verstärker (Mononatriumglutamat, Dinatrium - inosinat, Dinatriumguanylat), MILCHZUCKER, Raucharoma. KANN ERDNÜSSE ENTHALTEN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSaltYeastMilk

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Hot Chilli Pepper & Lime Potato Chips Fairprice 555 6 g 54 g 34.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622201521691. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fonzies?

100 g of Fonzies has 555 kcal.

How much protein is in Fonzies?

Fonzies contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Fonzies?

Fonzies has 51 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fonzies?

Fonzies contains 35 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Fonzies?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.