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Flour tortillas soft taco

Packaged product Meals and Dishes

Flour tortillas soft taco contains 316 kcal per 100 g. A serving, 1 tortilla, 57 g (57 g) provides about 180 kcal.

Roughly 63% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (295 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

316kcal per 100 g
8.8 gprotein
49.1 gcarbohydrates
8.8 gfat
180kcal in serving, 1 tortilla, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 8.8 g 11%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 544 mg 24%
Total carbohydrates L 49.1 g 18%
Dietary fiber L 3.5 g 13%
Total sugars L 0 g
Protein L 8.8 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 35 mg3%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 63%Fat: 25%316kcal / 100 g
  • Protein 11%
  • Carbohydrates 63%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8.8 gin the top quarter of meals and dishes (median 7.1 g)
  • Fiber3.5 gbelow the median for meals and dishes (median 3.9 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 1.4 g)
  • Fat8.8 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat3.5 gin the top quarter of meals and dishes (median 2.4 g)
  • Sodium544 mgbelow the median for meals and dishes (median 643 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.8 g
Polyunsaturated fat L3.5 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 316 kcal316 kcal
Protein 8.8 g8.8 g
Carbohydrates 49.1 g49.1 g
Fat 8.8 g8.8 g
Fiber 3.5 g3.5 g
Sugars 0 g0 g
Sodium 544 mg544 mg

Product details

Barcode
0072101633012
Label serving
1 TORTILLA (57 g)
Category
Mexican dinner mixes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, shortening (soybean oil and hydrogenated soybean oil), contains 2% or less of leavening (sodium bicarbonate, sodium aluminum sulfate, sodium aluminum phosphate), dough conditioners (mono-and diglycerides, calcium sulfate, enzymes, l-cysteine monohydrochloride), vital wheat gluten, sodium propionate (preservative), fumaric acid, salt, potassium sorbate (preservative), cornstarch, soy flour, cellulose gum, wheat starch, canola oil, xanthan gum, microcrystalline cellulose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltRapeseed (canola) oilWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Guerrero, Soft Taco Flour Tortillas Gruma Corporation 317 7.3 g 48.8 g 9.8 g
Tortillas flour burrito size Herdez 317 8.3 g 50 g 8.3 g
Organic Soft Taco Flour Tortillas O Organics 320 6 g 50 g 9 g
Homestyle Soft Taco Flour Tortillas Mission 312 6.3 g 48.4 g 9.4 g
Soft Taco Flour Tortillas Great Value 311 6.7 g 48.9 g 8.9 g
Soft Taco Tortillas Gruma Corporation 310 7.1 g 50 g 7.1 g
Life Balance Soft Taco Wheat Tortillas Gruma Corporation 310 9.5 g 45.2 g 8.3 g
Burrito Flour Tortillas Bimbo Bakeries 310 7 g 50.7 g 8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2099838. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0072101633012. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flour tortillas soft taco?

100 g of Flour tortillas soft taco has 316 kcal. Serving, 1 tortilla, 57 g (57 g): about 180 kcal.

How much protein is in Flour tortillas soft taco?

Flour tortillas soft taco contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 tortilla, 57 g (57 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.1 g).

How many carbs are in Flour tortillas soft taco?

Flour tortillas soft taco has 49.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars.

How much fat is in Flour tortillas soft taco?

Flour tortillas soft taco contains 8.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Flour tortillas soft taco?

100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.