How many calories are in Flour tortillas?

100 g of Flour tortillas has 312 kcal. Serving, 1 tortilla, 64 g (64 g): about 200 kcal.

How much protein is in Flour tortillas?

Flour tortillas contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 tortilla, 64 g (64 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7 g).

How many carbs are in Flour tortillas?

Flour tortillas has 50 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0 g of sugars.

How much fat is in Flour tortillas?

Flour tortillas contains 7.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Flour tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour tortillas?

100 g contains 734 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour tortillas

Packaged product Bread and Baked Goods

Flour tortillas contains 312 kcal per 100 g. A serving, 1 tortilla, 64 g (64 g) provides about 200 kcal.

Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 278 kcal per 100 g across 268 products.

100 g provides 23% of the Daily Value for iron and 18% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

312kcal per 100 g

7.8 gprotein

50 gcarbohydrates

7.8 gfat

200kcal in serving, 1 tortilla, 64 g (64 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	7.8 g	10%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	734 mg	32%
Total carbohydrates L	50 g	18%
Dietary fiber L	0.4 g	1%
Total sugars L	0 g
Protein L	7.8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	234 mg	18%
Iron L	4.2 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 66%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gabove the median for bread and baked goods (median 7 g)
Fiber0.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 0.81 g)
Fat7.8 gabove the median for bread and baked goods (median 6.7 g)
Saturated fat3.1 gin the top quarter of bread and baked goods (median 1.9 g)
Sodium734 mgin the top quarter of bread and baked goods (median 539 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.78 g
Polyunsaturated fat L	3.1 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	312 kcal	312 kcal
Protein	7.8 g	7.8 g
Carbohydrates	50 g	50 g
Fat	7.8 g	7.8 g
Fiber	0.4 g	0.4 g
Sugars	0 g	0 g
Sodium	734 mg	734 mg

Product details

Barcode: 0850941003031
Label serving: 1 TORTILLA (64 g)
Category: Mexican dinner mixes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterfied soybean oil, hydrogenated cottonseed oil). contains 2% or less of the following: leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate, calcium propionate, fumaric acid, mono - and diglycerides, cellulose gum, dough conditioner (sodium metabisulfite).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Fajita size flour tortillas Brookshire's	312	6.3 g	46.9 g	9.4 g
Tortilla My Nanas	312	7.1 g	50 g	8.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1920305. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0850941003031. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.