How many calories are in Flour tortillas?

100 g of Flour tortillas has 293 kcal.

How much protein is in Flour tortillas?

Flour tortillas contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Flour tortillas?

Flour tortillas has 51.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2.4 g of sugars.

How much fat is in Flour tortillas?

Flour tortillas contains 6.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Flour tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour tortillas?

100 g contains 902 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour tortillas

Packaged product Bread and Baked Goods

Flour tortillas contains 293 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

293kcal per 100 g

9.8 gprotein

51.2 gcarbohydrates

6.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	6.1 g	8%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	902 mg	39%
Total carbohydrates L	51.2 g	19%
Dietary fiber L	4.9 g	18%
Total sugars L	2.4 g
Protein L	9.8 g	20%
Calcium L	244 mg	19%
Iron L	3.4 mg	19%
Potassium L	98 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 69%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gabove the median for bread and baked goods (median 8.1 g)
Fiber4.9 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
Fat6.1 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
Sodium902 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	293 kcal	n/a
Protein	9.8 g	9.8 g
Carbohydrates	51.2 g	51.2 g
Fat	6.1 g	6.1 g
Fiber	n/a	4.9 g
Sugars	2.4 g	n/a
Sodium	902 mg	902 mg

Product details

Barcode: 0077948011979
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, foic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils) contains 2% or less of salt baking soda, sodium acid-pyrophosphate, distilled monoglycerides, cellulose gum, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness). contains: wheat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Japanese Milk Bread Anderson	293	7.3 g	48.8 g	7.3 g
Cranberry Lemon Muffins Farm Boy	293	6.1 g	51.2 g	8.5 g
Flour & Cauliflower Tortillas Ortega	293	9.8 g	53.7 g	4.9 g
Cinnamon Buns (w/ Danish Icing) Independent	293	4.9 g	59.8 g	4.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2384101. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
Open Food Facts, record 0077948011979. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.