Flour tortillas
Packaged product Bread and Baked Goods
Flour tortillas contains 295 kcal per 100 g. A serving, 1 tortilla, 95 g (95 g) provides about 280 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 263 mg | 20% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for bread and baked goods (median 7 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 0.81 g)
- Fat10.5 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat3.7 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium421 mgbelow the median for bread and baked goods (median 539 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 44.2 g | 44.2 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 421 mg | 421 mg |
Product details
- Barcode
- 0048802001269
- Label serving
- 1 TORTILLA (95 g)
- Category
- Mexican dinner mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, lard with bht as an antioxidant, salt, baking powder (sodium bicarbonate, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate, sulfites (sodium metabisulfite, corn starch microcrystalline cellulose, dicalcium phosphate), calcium propionate (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic tortillas wheat flour Simple Truth | 295 | 6.8 g | 45.4 g | 9.1 g |
| Fajita style flour tortillas El Rey | 295 | 6.8 g | 45.4 g | 9.1 g |
| La preferida, flour tortillas La Preferida | 296 | 7 g | 49.3 g | 8.5 g |
| Organic Whole Wheat Tortillas Berber Food Manufacturing Inc. | 294 | 7.4 g | 48.5 g | 8.8 g |
| Homestyle Flour Tortillas Gruma Corporation | 297 | 6.3 g | 50 g | 7.8 g |
| Tortillas de Harina Caseras Guerrero | 293 | 6.9 g | 46.6 g | 8.6 g |
| Flour tortillas Hy-Vee | 298 | 7 g | 50.9 g | 7 g |
| Whole Wheat Tortillas La Victoria | 298 | 8.8 g | 47.4 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1934752. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0048802001269. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.