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Flour tortillas

Packaged product Bread and Baked Goods

Flour tortillas contains 321 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 16% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Flour tortillas, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
321kcal per 100 g
10.7 gprotein
50 gcarbohydrates
14.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 14.3 g 18%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 607 mg 26%
Total carbohydrates L 50 g 18%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 10.7 g 21%
Vitamin C L 0 mg0%
Calcium L 214 mg16%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 54%Fat: 35%321kcal / 100 g
  • Protein 12%
  • Carbohydrates 54%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium16%Iron14%Vitamin C0%

Nutritional insights

  • Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
  • Fat14.3 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium607 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal321 kcal
Protein 10.7 g10.7 g
Carbohydrates 50 g50 g
Fat 14.3 g14.3 g
Fiber 3.6 g3.6 g
Sugars 3.6 g3.6 g
Sodium 607 mg607 mg

Product details

Barcode
0047053123423
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GLUTEN WHEAT FLOUR, SUGARCANE MOLASSES, WHEY (MILK), CYSTEINE HYDROCHLORIDE, SALT, SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE, MONO & DIGLYCERIDES, SODIUM PYROPHOSPHATE, FUMARIC ACID, ENZYMES, RICE FLOUR, POTASSIUM SORBATE, GUAR GUM, L-CYSTEINE, WHEAT MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ANNATTO, CALCIUM DISODIUM EDTA, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE), SHORTENING (INTERESTERIFIED SOYBEAN OIL).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltRicePalm oil

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Hearth Baked Artisan Bread Price Chopper 321 11.3 g 49.1 g 8.5 g
Prosciutto and mozzarella cheese roll with fresh basil H-E-B 321 23.2 g 3.6 g 25 g
Brown & Seeve Buttermilk Enriched Rolls Kroger 321 10.7 g 53.6 g 5.4 g
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Real Carbs Complex Carbohydrates Legendary Series Banana But Bread Rich Piana 5% Nutrition 321 6.4 g 70.5 g 3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0047053123423. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2501394. License: CC0 1.0 (U.S. public domain). Source record dated February 9, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flour tortillas?

100 g of Flour tortillas has 321 kcal.

Is Flour tortillas high in protein?

Flour tortillas contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Flour tortillas?

Flour tortillas has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Flour tortillas?

Flour tortillas contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Flour tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour tortillas?

100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.