Flour Tortilla
Packaged product Grains and Pasta crachos
Flour Tortilla contains 290 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 87 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 814 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 8.3 g | 17% |
| Calcium L | 127 mg | 10% |
| Iron L | 2.5 mg | 14% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3.4 g)
- Sugars1 gbelow the median for grains and pasta (median 1.2 g)
- Fat6.3 gin the top quarter of grains and pasta (median 1.3 g)
- Saturated fat2.7 gin the top quarter of grains and pasta (median 0.26 g)
- Sodium250 mgin the top quarter of grains and pasta (median 3.9 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- crachos
- Barcode
- 7700304448241
- Quantity
- 12 unidades 360g
- Label serving
- 1 serving (30 g)
- Category
- Wheat flours
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Clásicas Bimbo | 293 | 9 g | 56.7 g | 4.3 g |
| Korenlanders Waldkorn bollen Plus | 285 | 14.2 g | 38.3 g | 6.8 g |
| Bsissa Rayen | 283 | 10 g | 60 g | 10 g |
| Farina tipo 00 Barilla | 299 | 11 g | 69.9 g | 1.7 g |
| Demi-baguette - Auchan - 125G Auchan | 280 | 8 g | 60 g | 2 g |
| Tempura para rebozar sin huevo las panaeras sevillanas | 302 | 7.5 g | 74 g | 0.7 g |
| ทวิสต์ ทวิสต์ | 302 | 11.6 g | 51.2 g | 5.8 g |
| Harina integral auchan | 305 | 11.6 g | 52.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7700304448241. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.