Flour Blend
Packaged product Meals and Dishes NATURAL DIRECTIONS
Flour Blend contains 343 kcal per 100 g. A typical serving of 0.25 cup (35 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.9 g | 30% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 2.9 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.9 gin the lowest quarter of meals and dishes (median 3.7 g)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- NATURAL DIRECTIONS
- Barcode
- 0015400196970
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
WHITE RICE FLOUR, POTATO STARCH, CORN STARCH, TAPIOCA FLOUR, XANTHAN GUM, BROWN RICE FLOUR, SORGHUM FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean Flour BOB'S RED MILL | 343 | 22.9 g | 62.9 g | 0 g |
| Cassava Flour GOOD & GATHER | 343 | 0 g | 88.6 g | 0 g |
| Napoletana Tipo "00" Unbleached Extra Fine Flour ANNA | 343 | 11.4 g | 77.1 g | 0 g |
| Grainless Superfood Flour BLENDS BY ORLY | 344 | 3.1 g | 84.4 g | 0 g |
| Nash's Organic Produce, Triticale Flour NASH'S ORGANIC PRODUCE | 344 | 12.5 g | 71.9 g | 1.6 g |
| Stone Ground White Bean Flour BOB'S RED MILL | 344 | 21.9 g | 62.5 g | 0 g |
| Enriched Bleached Self-Rising Flour MARTHA WHITE | 344 | 9.4 g | 71.9 g | 0 g |
| Masa Harina Golden Corn Flour BOB'S RED MILL | 345 | 6.9 g | 72.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030591. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "FLOUR BLEND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.