Flocs de civada integral
Packaged product Breakfast Cereals Bonpreu
Flocs de civada integral contains 368 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 54 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 523 mg | 42% |
| Potassium L | 429 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 4.9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.1 g)
- Fiber12 gin the top quarter of breakfast cereals (median 6.8 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 14 g)
- Fat7.1 gin the top quarter of breakfast cereals (median 3 g)
- Saturated fat1.3 gin the top quarter of breakfast cereals (median 0.55 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 243 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonpreu
- Barcode
- 8422410618828
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Extruded flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Civada integral.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422410618828. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.