How many calories are in Flocos de Aveia?

100 g of Flocos de Aveia has 375 kcal.

Is Flocos de Aveia high in protein?

Flocos de Aveia contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).

How many carbs are in Flocos de Aveia?

Flocos de Aveia has 56 g of total carbohydrates per 100 g, including 11 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flocos de Aveia?

Flocos de Aveia contains 6.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Flocos de Aveia contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flocos de Aveia?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flocos de Aveia

Packaged product Bread and Baked Goods Seara

Flocos de Aveia contains 375 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

14 gprotein

56 gcarbohydrates

6.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	6.9 g	9%
Saturated fat L	1.2 g	6%
Cholesterol L	0 mg	0%
Sodium L	52 mg	2%
Total carbohydrates L	56 g	20%
Dietary fiber L	11 g	39%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin C L	0 mg	0%
Vitamin E L	1.1 mg	7%
Vitamin B6 L	0.12 mg	7%
Calcium L	54 mg	4%
Iron L	4.7 mg	26%
Magnesium L	177 mg	42%
Phosphorus L	523 mg	42%
Potassium L	429 mg	9%
Zinc L	4 mg	36%
Copper L	0.63 mg	70%
Manganese L	4.9 mg	214%
Chloride L	70 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 65%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of bread and baked goods (median 13 g)
Fiber11 gin the top quarter of bread and baked goods (median 10 g)
Sugars1.3 gabove the median for bread and baked goods (median 1 g)
Fat6.9 gbelow the median for bread and baked goods (median 7 g)
Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
Sodium52 mgin the top quarter of bread and baked goods (median 4 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.6 g

Other components (2)

Water L	8.2 g
Alcohol L	0 g

Product details

Brand: Seara
Barcode: 5600341930872
Quantity: 400 g
Category: Rolled oats
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aveia integral de produção biológica,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600341930872. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.