Flocons d'avoine
Packaged product Bread and Baked Goods Landi
Flocons d'avoine contains 375 kcal per 100 g. A serving, 49 grammes (49 g) provides about 184 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Fat7.5 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Landi
- Barcode
- 7611330220650
- Quantity
- 500g
- Label serving
- 49 grammes
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
flocons d'avoine petits
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ovsene Vlocky Mlyn Sturovo | 375 | 13.1 g | 68.1 g | 6.9 g |
| Instant Oatmeal Maple & Brown Sugar Nature's Promise Organic | 375 | 10 g | 77.5 g | 5 g |
| Oatmeal Millville | 375 | 12.5 g | 67.5 g | 6.3 g |
| Rolled Oats Auelina | 375 | 12.5 g | 67.5 g | 7.5 g |
| Rolled Oats Old Fashioned Millville | 375 | 12.5 g | 67.5 g | 6.3 g |
| Haferflocken Tip | 375 | 14 g | 59 g | 7 g |
| Old Fashioned Oats Great Value | 375 | 12.5 g | 67.5 g | 6.3 g |
| Haferflocken Happy Harvest | 375 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7611330220650. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.