Flocons d'avoine complets
Packaged product Bread and Baked Goods Monoprix
Flocons d'avoine complets contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 377 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for bread and baked goods (median 12.7 g)
- Fiber9.3 gbelow the median for bread and baked goods (median 10 g)
- Sugars1.1 gabove the median for bread and baked goods (median 1 g)
- Fat7.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.6 gin the top quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033310780
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Rolled oats
- Packaging
- Plastic,bag,protective gas,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* complets. Traces de fruits à coque, de soja, de sésame, de lait et d'arachide. * Ingrédients issus de l'agriculture biologique. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confetti Cake Instant Oatmeal Simply Nature | 375 | 10 g | 75 g | 5 g |
| Instant Oatmeal Maple & Brown Sugar Nature's Promise Organic | 375 | 10 g | 77.5 g | 5 g |
| Oats (Quick Cook) Lidl | 375 | 12.5 g | 67.5 g | 6.3 g |
| Oatmeal Millville | 375 | 12.5 g | 67.5 g | 6.3 g |
| Rolled Oats Auelina | 375 | 12.5 g | 67.5 g | 7.5 g |
| Rolled Oats Old Fashioned Millville | 375 | 12.5 g | 67.5 g | 6.3 g |
| Gluten Free Rolled Oats Only goodness | 375 | 12.5 g | 67.5 g | 6.3 g |
| Haferflocken Tip | 375 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine complets?
100 g of Flocons d'avoine complets has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Flocons d'avoine complets high in protein?
Flocons d'avoine complets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.7 g).
How many carbs are in Flocons d'avoine complets?
Flocons d'avoine complets has 59 g of total carbohydrates per 100 g, including 9.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine complets?
Flocons d'avoine complets contains 7.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Flocons d'avoine complets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (36% DV), magnesium (35% DV), phosphorus (34% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flocons d'avoine complets?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033310780. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.