Flocons d'avoine bio
Packaged product Bread and Baked Goods Boni
Flocons d'avoine bio contains 359 kcal per 100 g. A serving, 500 g (500 g) provides about 1,795 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Fiber12 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.1 gabove the median for bread and baked goods (median 1 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141235104
- Quantity
- 500
- Label serving
- 500 g
- Category
- Rolled oats
- Packaging
- Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
en oatmeal - 100 % folcons oat of biological origin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine Bio allgreen | 359 | 14 g | 55 g | 7 g |
| Fiocchi d’avena Purezza bio | 359 | 14 g | 55 g | 7 g |
| Organic Jumbo Porridge Oats Kavanagh's | 359 | 11.3 g | 60 g | 6 g |
| Fiocchi d'avena Holsten Muhle | 359 | 14 g | 54 g | 7 g |
| Flacons d'avoine Agovie | 359 | 12.5 g | 62.5 g | 6.5 g |
| Flocons d'avoine Boni | 359 | 14 g | 54 g | 7 g |
| Bell‘s Haferflocken Bell's | 359 | 14 g | 54 g | 7 g |
| Flocons d'avoine Golden bridge | 359 | 10 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141235104. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.