Fiocchi d’avena
Packaged product Bread and Baked Goods Purezza bio
Fiocchi d’avena contains 359 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Sugars2 gin the top quarter of bread and baked goods (median 1 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium8 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purezza bio
- Barcode
- 8012638100382
- Quantity
- 500
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Fiocchi di AVENA* integrali. (*) Ingredienti biclogici Può contenere SOIA, SESAMO, LUPINO e altri cereali contenenti GLUTINE. IT-BIO-005 Agricoltura UE 500go
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine Bio allgreen | 359 | 14 g | 55 g | 7 g |
| Organic Jumbo Porridge Oats Kavanagh's | 359 | 11.3 g | 60 g | 6 g |
| Fiocchi d'avena Holsten Muhle | 359 | 14 g | 54 g | 7 g |
| Flacons d'avoine Agovie | 359 | 12.5 g | 62.5 g | 6.5 g |
| Flocons d'avoine Boni | 359 | 14 g | 54 g | 7 g |
| Bell‘s Haferflocken Bell's | 359 | 14 g | 54 g | 7 g |
| Flocons d'avoine Golden bridge | 359 | 10 g | 59 g | 7 g |
| Płatki owsiane górskie Crownfield | 359 | 14.1 g | 54.1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8012638100382. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.