Flocons d avoine
Packaged product Grains and Pasta javana
Flocons d avoine contains 378 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 1.3 g | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber9.1 gbelow the median for grains and pasta (median 10 g)
- Sugars1.3 gabove the median for grains and pasta (median 1.2 g)
- Fat7.6 gabove the median for grains and pasta (median 7 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 1.3 g)
- Sodium8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- javana
- Barcode
- 6111180015501
- Quantity
- 500 g
- Category
- Oat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d’avoine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine Holle | 378 | 13.2 g | 65.8 g | 6.9 g |
| Flocons d’avoine Javana | 378 | 13.5 g | 59.4 g | 7.6 g |
| Quaker Oats Steel Cut Quick 3-Minute Oats Quaker | 378 | 13.3 g | 68.9 g | 6.7 g |
| Rolled Oats Trader Joe's | 378 | 13.3 g | 68.9 g | 6.7 g |
| Regular Steel Cut Oats Blue Menu | 378 | 13.3 g | 68.9 g | 6.7 g |
| ancient grains Uncle Tobys | 378 | 12.7 g | 56.8 g | 8.8 g |
| Oats Kellogg's | 378 | 11.5 g | 67.8 g | 9 g |
| Oats Kellogs | 378 | 11.5 g | 67.8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6111180015501. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.