Flips

Packaged product Snacks McEnnedy American Way

Flips contains 468 kcal per 100 g. A serving, 40 g (40 g) provides about 187 kcal.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (456 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Flips by McEnnedy American Way, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
468kcal per 100 g
11.5 gprotein
63.4 gcarbohydrates
17.2 gfat
187kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 468 kcal
Total fat L 17.2 g 22%
Saturated fat L 2.2 g 11%
Sodium L 680 mg 30%
Total carbohydrates L 63.4 g 23%
Dietary fiber L 6.6 g 24%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 11.5 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 56%Fat: 34%468kcal / 100 g
  • Protein 10%
  • Carbohydrates 56%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.5 gabove the median for snacks (median 8.4 g)
  • Fiber6.6 gin the top quarter of snacks (median 3.3 g)
  • Sugars2.5 gbelow the median for snacks (median 3 g)
  • Fat17.2 gbelow the median for snacks (median 19.3 g)
  • Saturated fat2.2 gbelow the median for snacks (median 3.4 g)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
McEnnedy American Way
Barcode
4335619161412
Label serving
40 g
Category
Appetizers
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

76% semoule de mais, 20% cacahuètes, son de blé, huile de colza, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutRapeseed (canola) oilSalt

Similar products

FoodCaloriesProteinCarbsFat
I Tesorini Patate e Rosmarino Apulia Food 468 8.4 g 66 g 18.6 g
Soufflé de maïs à la cacahuète bio Menguy's 468 13.9 g 58.9 g 18.8 g
Match ball ketchup Risi 468 5.3 g 64.7 g 20.9 g
Sésamo con aceite de oliva Galletes Gori de Muro 468 13.1 g 55.1 g 20.2 g
Match Ball BBQ Risi 468 5.3 g 64.7 g 20.9 g
Taralli scaldati… gli originali Callipo 468 8.3 g 68 g 18 g
SuperSlim Brown Rice Crisps Original Want-Want 468 7.5 g 65 g 19 g
Palomitas Tosfrit 468 6.1 g 65.6 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619161412. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flips?

100 g of Flips has 468 kcal. Serving, 40 g (40 g): about 187 kcal.

Is Flips high in protein?

Flips contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 4.6 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 8.4 g).

How many carbs are in Flips?

Flips has 63.4 g of total carbohydrates per 100 g, including 6.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flips?

Flips contains 17.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Flips?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.