12 Soft Kaiser Rolls Enriced
Packaged product Bread and Baked Goods Schmidt's
12 Soft Kaiser Rolls Enriced contains 349 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 51% of the Daily Value for manganese and 29% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 36.2 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 140 mg | 11% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 43.5 mg | 10% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 218 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6 µg | 11% |
| Iodine L | 8 µg | 5% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium465 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water35.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 31.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (3)
| Water L | 35.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 67.4 g | 67.4 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 7 g | 7 g |
| Sodium | 465 mg | 465 mg |
Product details
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, potato flour, yeast, contains 2% or less of the following: vital wheat gluten, natural and artificial flavors, margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, mono and diglycerides, lecithin, artificial flavor, beta carotene color, vitamin a palmitate), soybean oil, salt, dextrose, calcium propionate and sodium propionate (preservatives), datem, mono and diglycerides, calcium sulfate, soy protein isolate, malted barley flour, spice and coloring, ammonium sulfate, acetic acid, ethoxylated mono and diglycerides, ascorbic acid (dough conditioner), soy lecithin, polysorbate 60, azodicarbonamide, potassium iodate, l-cysteine, enzymes, phosphoric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Pockets Old El Paso | 349 | 9.6 g | 50.7 g | 9.6 g |
| Sliced sange bread Entertainment Production House Inc. | 349 | 12.7 g | 68.2 g | 3.2 g |
| Butter Flake Grands Crescents Pillsberry | 349 | 4.7 g | 44.2 g | 18.6 g |
| Cake 栗子 | 350 | 7.2 g | 51 g | 12.8 g |
| Vollkorn-Knäckebrot Sesam Kaufland | 350 | 13 g | 58 g | 7.3 g |
| organic SPRING ROLL rice wraps ocean's halo | 350 | 5 g | 75 g | 0 g |
| Tostada multigranos Bauducco | 350 | 14 g | 57 g | 8 g |
| Giflar Vanilj Pågen | 350 | 7.6 g | 54 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022162. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071010380048. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.