Flax + Chia Bread
Packaged product Bread and Baked Goods simple truth organic
Flax + Chia Bread contains 279 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 1,294% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.7 g | |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 233 mg | 1,294% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.7 gabove the median for bread and baked goods (median 4 g)
- Fat7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium395 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- simple truth organic
- Barcode
- 0011110135551
- Quantity
- 26 oz
- Label serving
- 1 Slice (43 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic whole wheat flour, water, organic vital wheat gluten, organic cane sugar, organic whole brown flaxseed, contains 2% or less of: organic whole black chia seeds, yeast, sea salt, organic palm oil, organic cultured wheat flour, organic soy lecithin, organic oat fiber, organic molasses, organic vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltPalm oilOatsVinegar
Similar products
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|---|---|---|---|---|
| Salted caramel bao bun Itsu | 279 | 4.9 g | 47 g | 7.6 g |
| Prosciutto and Mozzarella Roll-Ups Wegmans | 279 | 25.6 g | 2.3 g | 18.6 g |
| Buttermilk Bread Farm Bread | 279 | 11.6 g | 48.8 g | 4.7 g |
| Hatch Flour Tortillas Brookshire's | 279 | 7 g | 46.5 g | 7 g |
| Bun Food Service | 279 | 9.3 g | 51.2 g | 3.5 g |
| Jumbo Flour Tortillas Las Fortunitas | 279 | 8.2 g | 49.2 g | 6.6 g |
| Multigrain Bread Roche Brothers | 279 | 9.3 g | 51.2 g | 4.7 g |
| Enriched Hot Dog Buns Amazon Fresh | 279 | 9.3 g | 48.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110135551. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 8, 2026.
Last updated: . Source description: "FLAX + CHIA BREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.