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Flavored Sesame seeds

Packaged product Nuts and Seeds Foreway

Flavored Sesame seeds contains 600 kcal per 100 g. A serving, 10 g (10 g) provides about 60 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (594 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Flavored Sesame seeds by Foreway, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
600kcal per 100 g
20 gprotein
20 gcarbohydrates
50 gfat
60kcal in serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 50 g 64%
Saturated fat L 10 g 50%
Sodium L 1,380 mg 60%
Total carbohydrates L 20 g 7%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 13%Fat: 74%600kcal / 100 g
  • Protein 13%
  • Carbohydrates 13%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gabove the median for nuts and seeds (median 18 g)
  • Fiber10 gin the lowest quarter of nuts and seeds (median 11.9 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 0.3 g)
  • Saturated fat10 gin the top quarter of nuts and seeds (median 7.1 g)
  • Sodium1,380 mgin the top quarter of nuts and seeds (median 12 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Foreway
Barcode
0640709446466
Quantity
100 g
Label serving
10 g
Category
Husked sesame seed
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Sesam, ungeschält Alnatura 596 21 g 10 g 50 g
Graines de sésame complet toastées Jardin Bio étic 594 18 g 12 g 50 g
Semi di sesamo Purezza Bio 594 18 g 12 g 50 g
Graines de sésame biologiques PLANÈTE AU NATUREL 589 18 g 23 g 50 g
sesame grillé 100 delights 588 25 g 0.7 g 54 g
Sésame décortiqué Priméal 588 17.7 g 10.2 g 50.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0640709446466. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flavored Sesame seeds?

100 g of Flavored Sesame seeds has 600 kcal. Serving, 10 g (10 g): about 60 kcal.

Is Flavored Sesame seeds high in protein?

Flavored Sesame seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 10 g (10 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18 g).

How many carbs are in Flavored Sesame seeds?

Flavored Sesame seeds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flavored Sesame seeds?

Flavored Sesame seeds contains 50 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Flavored Sesame seeds?

100 g contains 1,380 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.