White Sesame
Packaged product Nuts and Seeds Honor
White Sesame contains 598 kcal per 100 g.
Roughly 73% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (587 kcal per 100 g).
100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 23.4 g | 117% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 962 mg | 74% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 324 mg | 77% |
| Phosphorus L | 605 mg | 48% |
| Potassium L | 468 mg | 10% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 1.6 mg | 176% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.5 µg | 48% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for nuts and seeds (median 17.6 g)
- Fiber14.9 gin the top quarter of nuts and seeds (median 10 g)
- Sugars2.4 gin the top quarter of nuts and seeds (median 0.1 g)
- Fat49 gbelow the median for nuts and seeds (median 49.9 g)
- Saturated fat23.4 gin the top quarter of nuts and seeds (median 7.1 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 2.3 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Honor
- Barcode
- 6935926200422
- Quantity
- 100 g
- Category
- Husked sesame seed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White _Sesame_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sesame seeds Deep | 600 | 20 g | 20 g | 50 g |
| White Sesame Seeds, 3.75 OZ Sushi Chef | 587 | 17.6 g | 9.9 g | 49.7 g |
| Black Sesame Seeds, 3.75 OZ Sushi Chef | 587 | 17.6 g | 9.9 g | 49.7 g |
| Sesame Seeds Tesco | 616 | 18.2 g | 0.9 g | 58 g |
| Sesame seeds Ziyad | 633 | 20 g | 10 g | 56.7 g |
| Sesame seed H-E-B | 556 | 0 g | 0 g | 55.6 g |
| Sesame seed Dulzura | 529 | 11.8 g | 47.1 g | 32.4 g |
| Sesame Seeds Coles | 528 | 24.4 g | 19.6 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sesame?
100 g of White Sesame has 598 kcal.
Is White Sesame high in protein?
White Sesame contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.6 g).
How many carbs are in White Sesame?
White Sesame has 26.5 g of total carbohydrates per 100 g, including 14.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sesame?
White Sesame contains 49 g of fat per 100 g, of which 23.4 g is saturated (117% of the Daily Value).
What vitamins and minerals does White Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), iron (81% DV), magnesium (77% DV), calcium (74% DV) and Thiamin (B1) (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sesame?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6935926200422. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.