How many calories are in Flautas de Pollo y Queso?

100 g of Flautas de Pollo y Queso has 243 kcal. Serving, 100 g (100 g): about 243 kcal.

Is Flautas de Pollo y Queso high in protein?

Flautas de Pollo y Queso contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 15.1 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Flautas de Pollo y Queso?

Flautas de Pollo y Queso has 30 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flautas de Pollo y Queso?

Flautas de Pollo y Queso contains 7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Flautas de Pollo y Queso?

100 g contains 924 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flautas de Pollo y Queso

Packaged product Meals and Dishes Día

Flautas de Pollo y Queso contains 243 kcal per 100 g. A serving, 100 g (100 g) provides about 243 kcal.

Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

243kcal per 100 g

15.1 gprotein

30 gcarbohydrates

7 gfat

243kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	243 kcal
Total fat L	7 g	9%
Saturated fat L	3.6 g	18%
Sodium L	924 mg	40%
Total carbohydrates L	30 g	11%
Dietary fiber	not reported
Total sugars L	1.4 g
Added sugars L	3 g	6%
Protein L	15.1 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 49%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.1 gin the top quarter of meals and dishes (median 6.4 g)
Sugars1.4 gbelow the median for meals and dishes (median 2 g)
Fat7 gabove the median for meals and dishes (median 5.8 g)
Saturated fat3.6 gin the top quarter of meals and dishes (median 1.8 g)
Sodium924 mgin the top quarter of meals and dishes (median 380 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Día
Barcode: 8480017290113
Quantity: 275 g
Label serving: 100 g
Category: Meals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tortita de trigo (57%) (harina de trigo, agua, mezcla de cocción (glucosa, sal, gasificantes (E450, E500), emulsionante (E471), corrector de acidez (ácido málico, ácido cítrico), estabilizante goma xantana), conservadores (E282, E202)), aceites y grasas vegetales palma, nabina) en proporción variable, humectante (E422)). Relleno (43%) pechuga de pollo asada (65%)" (pechuga de pollo (86%), agua, sal especias aromas naturales, corrector de acidez (E451), espesantes (algas Eucheuma E425) y aroma), quesos fundidos (35%)" (preparado a base de mozzarella 27%) (mozzarella (leche pasteurizada de vaca, sal, cuajo y fermentos lácticos (leche)), preparado alimentario (agua, aceite de palma, almidón de patata, sal, fibra alimentaria, sales de fundido (E331, ácido cítrico) leche desnatada en polvo, queso (leche pasteurizada), espesante (goma arabiga), conservador (E202) y colorante (betacaroteno))), queso fundido 8%) (queso (leche pasteurizada de vaca, oveja y cabra, endurecedor cloruro cálcico), cuajo, fermentos lácticos (leche)), almidón modificado patata y tapioca), sólidos lácteos (lactosuero, leche en polvo desnatada) mantequilla, sales de fundido (E452, E331), acidulante (ácido citrico), sal colorante (betacaroteno))).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Salt Milk Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480017290113. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.