flauta jamon queso
Packaged product Sweets and Desserts Chef Select
Flauta jamon queso contains 283 kcal per 100 g. A serving, 138 g (138 g) provides about 391 kcal.
Roughly 40% of its calories come from carbohydrates, with 40% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat12 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat5.5 gabove the median for sweets and desserts (median 5.4 g)
- Sodium983 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489575610
- Label serving
- 138 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mikado Baked Sponge Cake Mikado | 283 | 7.8 g | 55.1 g | 3.3 g |
| Cajun Sweetpotato Pie Pie Me | 283 | 4.8 g | 28.2 g | 16.2 g |
| Bacon egg and cheese biscuit Casey’s | 283 | 11 g | 21.4 g | 16.6 g |
| Pierogi Kanu | 283 | 10.1 g | 42.4 g | 7.1 g |
| Mini Cakes Au Noix De St-Jacques Lidl | 283 | 11 g | 15 g | 19 g |
| Syrups, corn, light | 283 | 0 g | 76.8 g | 0.2 g |
| Dragon Matcha Chocolate (Sô-cô-la Trà Xanh) Mr. Viet | 283 | 5 g | 25 g | 18.3 g |
| Lemon cheesecake Coop | 283 | 2.5 g | 31 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489575610. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.