Flatbread pocket sandwiches
Packaged product Meals and Dishes
Flatbread pocket sandwiches contains 179 kcal per 100 g. A serving, 1 sandwich, 84 g (84 g) provides about 150 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.2 gbelow the median for meals and dishes (median 1.8 g)
- Fat6 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 1.8 g)
- Sodium560 mgin the top quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 13.1 g | 13.1 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 6 g | 6 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 560 mg | 560 mg |
Product details
- Barcode
- 0077507001106
- Label serving
- 1 SANDWICH (84 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Omelet (egg whites, cheddar cheese [cultured milk, water, cream, skim milk, sodium phosphate, salt, sorbic acid, enzymes, annatto. powdered cellulose, pottassium sorbate and natamycin], corn starch, salt, xanthan gum, all natural turkey sausage (turkey, water, potato starch, salt, dextrose, sugar, spices), pocket bread (wheat flour, water, sunflower oil [rosemary extract and vitamin e], yeast, sugar, salt, enzymes,).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltCreamMilkWheat flourSunflower oilYeastSugar
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|---|---|---|---|---|
| Taco Seasoned Chicken Crumbles Amylu | 179 | 16.1 g | 3.6 g | 10.7 g |
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| Teriyaki Asian Slaw Veg Bowl, Teriyaki Asian Slaw Wegmans | 179 | 5 g | 37.2 g | 0 g |
| Smoked halloumi & roots pan Mattila Bros. | 179 | 4.8 g | 9.6 g | 13.1 g |
| Breakfast Tofu Scramble Wrap Amy's | 179 | 6.4 g | 19.9 g | 8.3 g |
| Zatarain's, big easy rice, garden vegetable brown rice Zatarain's | 179 | 4.3 g | 36.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread pocket sandwiches?
100 g of Flatbread pocket sandwiches has 179 kcal. Serving, 1 sandwich, 84 g (84 g): about 150 kcal.
Is Flatbread pocket sandwiches high in protein?
Flatbread pocket sandwiches contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 sandwich, 84 g (84 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Flatbread pocket sandwiches?
Flatbread pocket sandwiches has 16.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Flatbread pocket sandwiches?
Flatbread pocket sandwiches contains 6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Flatbread pocket sandwiches?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623919. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077507001106. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.