How many calories are in Flat Bread Pizza?

100 g of Flat Bread Pizza has 317 kcal. Serving, 120 g (120 g): about 380 kcal.

Is Flat Bread Pizza high in protein?

Flat Bread Pizza contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 14 g in serving, 120 g (120 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Flat Bread Pizza?

Flat Bread Pizza has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 0.83 g of sugars.

How much fat is in Flat Bread Pizza?

Flat Bread Pizza contains 19.2 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Flat Bread Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flat Bread Pizza?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flat Bread Pizza

Packaged product Meals and Dishes Hansen Foods

Flat Bread Pizza contains 317 kcal per 100 g. A serving, 120 g (120 g) provides about 380 kcal.

Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

317kcal per 100 g

11.7 gprotein

25 gcarbohydrates

19.2 gfat

380kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	317 kcal
Total fat L	19.2 g	25%
Saturated fat L	6.7 g	33%
Trans fat L	0.42 g
Cholesterol L	29 mg	10%
Sodium L	375 mg	16%
Total carbohydrates L	25 g	9%
Dietary fiber L	0 g	0%
Total sugars L	0.83 g
Protein L	11.7 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	3 mg	3%
Calcium L	167 mg	13%
Iron L	0.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 31%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.7 gabove the median for meals and dishes (median 10 g)
Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0.83 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat19.2 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat6.7 gin the top quarter of meals and dishes (median 2.7 g)
Sodium375 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	417 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	266 kcal	317 kcal
Protein	9.7 g	11.7 g
Carbohydrates	20.8 g	25 g
Fat	16 g	19.2 g
Fiber	0 g	0 g
Sugars	0.69 g	0.83 g
Sodium	0.31 mg	375 mg

Product details

Brand: Hansen Foods
Barcode: 0038708950648
Quantity: 120 g
Label serving: 120 g
Category: Meals and Dishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FLATBREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE (PRESERVATIVE), YEAST, SALT, DEXTROSE, LEVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN. LOW MOISTURE M

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Wheat flour

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Kong Breakfast Sandwich Valero	317	14.5 g	14 g	23.5 g
Caramel & Popcorn Ice Cream Sandwiches Tesco	317	3.4 g	40.6 g	15.4 g
Pizza Mozzarella Galvani	317	23.2 g	2.1 g	23.9 g
Joe Jr's Cheese Pizza Joe Corbys	317	19.7 g	16.9 g	19.7 g
Pizza Pasta Perfect Grated Mozzarella And Chili Cheddar Aldi	317	24.8 g	3.6 g	22.6 g
Rancho Gonzalez Super Burrito Flour Tortilla Northgate Market	317	6.7 g	48.1 g	11.5 g
Hamburger zsemle Vita Sütő Kft.	317	9.7 g	50.6 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1890804. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0038708950648. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.