Kong Breakfast Sandwich
Packaged product Meals and Dishes Valero
Kong Breakfast Sandwich contains 317 kcal per 100 g. A serving, 1 sandwich, 221 g (221 g) provides about 701 kcal.
Roughly 65% of its calories come from fat, with 18% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 606% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 97.3 mg | 32% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 0.91 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 14.5 g | 29% |
| Vitamin D L | 0.45 µg | 2% |
| Calcium L | 109 mg | 8% |
| Iron L | 109 mg | 606% |
| Potassium L | 0.95 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 17%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.45 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars0.91 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat23.5 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat8.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium661 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valero
- Barcode
- 0810106025834
- Label serving
- 1 sandwich (221 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Italian Sausage Pizza Wegmans | 317 | 14.1 g | 3.5 g | 28.2 g |
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| Pizza Mozzarella Galvani | 317 | 23.2 g | 2.1 g | 23.9 g |
| Joe Jr's Cheese Pizza Joe Corbys | 317 | 19.7 g | 16.9 g | 19.7 g |
| Pizza Pasta Perfect Grated Mozzarella And Chili Cheddar Aldi | 317 | 24.8 g | 3.6 g | 22.6 g |
| Rancho Gonzalez Super Burrito Flour Tortilla Northgate Market | 317 | 6.7 g | 48.1 g | 11.5 g |
| Hamburger zsemle Vita Sütő Kft. | 317 | 9.7 g | 50.6 g | 7.6 g |
| 5 minutes meal Cerreto | 317 | 14.8 g | 57.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810106025834. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.