How many calories are in Flat Bread?

100 g of Flat Bread has 179 kcal.

Is Flat Bread high in protein?

Flat Bread contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Flat Bread?

Flat Bread has 7.9 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flat Bread?

Flat Bread contains 4.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Flat Bread?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flat Bread

Packaged product Bread and Baked Goods Freda

Flat Bread contains 179 kcal per 100 g.

Roughly 56% of its calories come from protein, with 25% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

179kcal per 100 g

23 gprotein

7.9 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	4.5 g	6%
Saturated fat L	2.3 g	11%
Sodium L	640 mg	28%
Total carbohydrates L	7.9 g	3%
Dietary fiber	not reported
Total sugars L	3.1 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 19%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of bread and baked goods (median 8.1 g)
Sugars3.1 gbelow the median for bread and baked goods (median 4 g)
Fat4.5 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
Sodium640 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freda
Barcode: 4262432811173
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rolls Ayumi	179	4.8 g	30 g	4.1 g
Everything Bagel Hummus Brookeshire’s	179	3.6 g	14.3 g	10.7 g
CarbBueno Flour Tortillas Maria & Ricardo's	179	14.3 g	32.1 g	7.1 g
Mini Lavash Flatbread with Whole Grain & Flax Seeds Atoria's Family Bakery	179	14.3 g	28.6 g	0 g
White soft rolls Woolworths	179	6.2 g	33.3 g	3.1 g
Roast Turkey Breast W/ Cornbread Stuffing & Glaze Vicky’s Kitchen	179	17.1 g	15.7 g	5 g
Lightly breaded chicken breast strips Perdue	179	17.9 g	7.1 g	7.1 g
Lavash Flatbread Sprouts	179	16.1 g	28.6 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4262432811173. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.