Flapjack Strawberry
Packaged product Breakfast Cereals flapjack
Flapjack Strawberry contains 449 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for breakfast cereals (median 7.3 g)
- Sugars22 gbelow the median for breakfast cereals (median 25 g)
- Fat22 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat7.5 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium200 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- flapjack
- Barcode
- 5999884751304
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes 49%, margarine [vegetable oils (palm, rape, coconut, partially hydrogenated palm oil - in varying proportions), water, emulsifiers (mono - and diglycerides of fatty acids, lecithins), acidity regulator (citric acid), flavouring, colour (carotenes)], golden syrup, demerara sugar, oat flour 3,6%, freeze dried strawberry pieces 0,5%, iodized salt (salt, potassium lodate), flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltPalm oilRapeseed (canola) oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Haferriegel Nuss-Mandel Naturgut | 449 | 9.9 g | 56.6 g | 19.4 g |
| Barre de cereales Kellogg's | 449 | 8.9 g | 56 g | 20 g |
| Muesli Barres - Pomme soft choc Knusperone | 449 | 7.8 g | 64 g | 17 g |
| Välipalakeksi tumma suklaa Elovena | 449 | 9.1 g | 57 g | 18 g |
| Müesli Barres Aldi | 449 | 0 g | 61 g | 18 g |
| Barres de céréales Boni | 449 | 9.5 g | 50 g | 22 g |
| Müsli Riegel Gletscherkrone | 449 | 5.7 g | 64.7 g | 17.9 g |
| Tumma Suklaa välipalakeksi Elovena | 449 | 9.1 g | 57 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5999884751304. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.