Flapjack
Packaged product Other Foods Asda
Flapjack contains 426 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 104% of the Daily Value for manganese, 35% of the Daily Value for copper and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0.15 mg | 0.1% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 28 g | |
| Added sugars L | 27.6 g | 55% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.08 mg | 0.1% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 0.36 µg | 0.1% |
| Vitamin B12 L | 0.03 µg | 1% |
| Calcium L | 39.9 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 87.9 mg | 21% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 234 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 2.4 mg | 104% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 198 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 6.9 g)
- Fiber5.1 gin the top quarter of other foods (median 1.8 g)
- Sugars28 gin the top quarter of other foods (median 3.5 g)
- Fat18 gabove the median for other foods (median 6.4 g)
- Saturated fat6 gabove the median for other foods (median 1.9 g)
- Sodium108 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 25.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.5 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 0.43 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781794127
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, Golden Syrup, Skimmed Milk, Palm Oil, Brown Sugar, Sugar, Rapeseed Oil, Water, Coconut Oil, Flavouring, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsMilkPalm oilSugarRapeseed (canola) oilCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini Krini | 426 | 10.8 g | 69.1 g | 11.1 g |
| Kimchi flavored ramen paldo | 426 | 7.8 g | 63.5 g | 15.6 g |
| Black and white chia mix Coles | 426 | 23.9 g | 1.8 g | 29 g |
| Galletes d'oli ARTÀsanes Botifarró Forn de sa Plaça | 426 | 8.8 g | 66 g | 13 g |
| Saucisson de porc noir de Bigorre Padouen | 426 | 28.2 g | 1.3 g | 34 g |
| Sfogliatine con grano kamut Nattùra | 426 | 12 g | 62 g | 13 g |
| Fantasy cupcjes Coles | 426 | 3.3 g | 56.9 g | 20.1 g |
| Alpejskie mleczko Milka | 426 | 3.8 g | 54 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 426 kcal.
How much protein is in Flapjack?
Flapjack contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Flapjack?
Flapjack has 57 g of total carbohydrates per 100 g, including 5.1 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 18 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), copper (35% DV), Thiamin (B1) (31% DV), Vitamin E (23% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781794127. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.