Flapjack Apple & Raspberry
Packaged product Fruits Brynmor
Flapjack Apple & Raspberry contains 431 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 172 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 19.9 g | 26% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 26.2 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of fruits (median 0.71 g)
- Fiber6.1 gin the top quarter of fruits (median 1.5 g)
- Sugars26.2 gabove the median for fruits (median 11.4 g)
- Fat19.9 gin the top quarter of fruits (median 0.2 g)
- Saturated fat8.8 gin the top quarter of fruits (median 0.1 g)
- Sodium169 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Tarts Mr Kipling | 431 | 3.4 g | 67.4 g | 15.8 g |
| Morning Berry Protein FlapJack Trek | 431 | 20.4 g | 42.2 g | 19.3 g |
| Trek morning berry Trek | 431 | 20.4 g | 42.2 g | 19.3 g |
| Protein Flapjack Morning Berry Trek | 431 | 20.4 g | 42.2 g | 19.3 g |
| Ibon Fruity Elvan | 431 | 1.4 g | 86 g | 8.9 g |
| Fruit de luxe Terre d italia | 431 | 10 g | 63 g | 18 g |
| Crème de noix Orange CAVE NOISEL | 431 | 5.5 g | 38.7 g | 27.3 g |
| Nesquik Banana Crush Nestlé | 431 | 6.8 g | 65.5 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5024278002684. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.