Flan tradition
Packaged product Sweets and Desserts Super U
Flan tradition contains 263 kcal per 100 g.
Roughly 62% of its calories come from fat, with 31% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 197 kcal per 100 g across 146 products.
100 g provides 64% of the Daily Value for selenium, 19% of the Daily Value for manganese and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 46.9 mg | 16% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 136 µg | 15% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 163 mg | 13% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 265 mg | 6% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 35.1 µg | 64% |
| Iodine L | 15.1 µg | 10% |
| Chloride L | 138 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 31%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the top quarter of sweets and desserts (median 3.6 g)
- Fiber1.3 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars7.4 gin the lowest quarter of sweets and desserts (median 18 g)
- Fat18 gin the top quarter of sweets and desserts (median 7.4 g)
- Saturated fat11 gin the top quarter of sweets and desserts (median 4.7 g)
- Sodium128 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 0.57 g |
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.083 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 51.6 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
LAIT entier. farine de BLE, BEURRE. CREME, jaune d'OEUFS. OEUFS entier sucre, eau-amidon Modifie de mais sei, gousse de vanille.arome vanilline, colorants: E160ai.E101i, stabilisant: carraghenanes. Peut contenir soja, fruits a coques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourButterCreamEgg
Similar products
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|---|---|---|---|---|
| Flan Chocolat Cookie Leclerc | 262 | 3.9 g | 36 g | 11 g |
| Flan pâtissier Auchan | 261 | 4.2 g | 32 g | 13 g |
| Flan patissier E.Leclerc | 268 | 4.4 g | 41 g | 9.6 g |
| Flan Daunat | 270 | 4.4 g | 33 g | 13 g |
| Flan SAVARY | 256 | 3.7 g | 23 g | 16 g |
| Flan pâtissier Chef to go select | 273 | 4.4 g | 35 g | 13 g |
| Flan nature Leclerc | 250 | 3.7 g | 35 g | 10 g |
| Flan Pâtissier Pur Beurre Lidl | 279 | 4.5 g | 31.6 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan tradition?
100 g of Flan tradition has 263 kcal.
How much protein is in Flan tradition?
Flan tradition contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.6 g).
How many carbs are in Flan tradition?
Flan tradition has 20 g of total carbohydrates per 100 g, including 1.3 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan tradition?
Flan tradition contains 18 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Flan tradition contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (64% DV), manganese (19% DV), Riboflavin (B2) (17% DV), Vitamin A (15% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan tradition?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000294803. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.