flan de queso
Packaged product Other Foods Caprichoso
Flan de queso contains 156 kcal per 100 g. A serving, 1 container, 100 g (100 g) provides about 156 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 13% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 60 µg | 7% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.3 mg | 2% |
| Vitamin K L | 1 µg | 0.8% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 7.4 g)
- Sugars18 gin the top quarter of other foods (median 3.2 g)
- Fat6.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat4.6 gabove the median for other foods (median 2 g)
- Sodium118 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
| Omega-3 fatty acids L | 0.03 g |
Product details
- Brand
- Caprichoso
- Barcode
- 8480017308665
- Quantity
- 2 x 100 g
- Label serving
- 1 container (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017308665. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.