Flamin' Hot
Flamin' Hot contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for snacks (median 7.1 g)
- Fiber1 gin the lowest quarter of snacks (median 3.6 g)
- Sugars3.6 gabove the median for snacks (median 3.1 g)
- Fat35.7 gin the top quarter of snacks (median 31 g)
- Saturated fat5.4 gabove the median for snacks (median 3.6 g)
- Sodium679 mgabove the median for snacks (median 560 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Lay's
- Barcode
- 0028400201315
- Quantity
- 7 3/4 oz, 219.7 g
- Label serving
- 28 g
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Flamin' Hot Seasoning (Maltodextrin [Made From Corn], Salt, Dextrose, Sunflower Oil, Malted Barley Flour, Sugar, Tomato Powder, Torula Yeast, Natural Flavor, Yeast Extract, Onion Powder, Citric Acid, Gum Arabic, Vegetable Juice [Color], Garlic Powder, Spices, Milk Protein Concentrate, and Annatto Extracts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilGarlicOnionTomatoYeastPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Potato Chips COBBLESTREET MKT. | 571 | 3.6 g | 53.6 g | 35.7 g |
| Simply Lay's sea salted chips Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Cheddar & Sour Cream Ruffles | 571 | 7.1 g | 53.6 g | 35.7 g |
| Potato Crisps Munchos | 571 | 3.6 g | 57.1 g | 35.7 g |
| No Salt Potato Chips Utz | 571 | 7.1 g | 53.6 g | 35.7 g |
| Ruffles Sea Salted Simply | 571 | 7.1 g | 53.6 g | 35.7 g |
| Original potato chips Better Made | 571 | 7.1 g | 57.1 g | 32.1 g |
| Chips Variety pack Cheetos | 571 | 7.1 g | 60.7 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flamin' Hot?
100 g of Flamin' Hot has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
How much protein is in Flamin' Hot?
Flamin' Hot contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Flamin' Hot?
Flamin' Hot has 57.1 g of total carbohydrates per 100 g, including 1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flamin' Hot?
Flamin' Hot contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Flamin' Hot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flamin' Hot?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400201315. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.