How many calories are in Flaked Light Tuna?

100 g of Flaked Light Tuna has 120 kcal. Serving, 0.5 can, 60 g (60 g): about 72 kcal.

Is Flaked Light Tuna high in protein?

Flaked Light Tuna contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 0.5 can, 60 g (60 g). About 96% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Flaked Light Tuna?

Flaked Light Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flaked Light Tuna?

Flaked Light Tuna contains 0.5 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does Flaked Light Tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (96% DV) and Vitamin B6 (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flaked Light Tuna?

100 g contains 0.33 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flaked Light Tuna

Packaged product Fish and Seafood Great Value

Flaked Light Tuna contains 120 kcal per 100 g. A serving, 0.5 can, 60 g (60 g) provides about 72 kcal.

Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).

100 g provides 96% of the Daily Value for Niacin (B3) and 50% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 g

25 gprotein

0 gcarbohydrates

0.5 gfat

72kcal in serving, 0.5 can, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.17 g	0.8%
Cholesterol L	41.7 mg	14%
Sodium L	0.33 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	15.4 mg	96%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.85 mg	50%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.91 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	250 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 96%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of fish and seafood (median 23 g)
Fat0.5 gin the lowest quarter of fish and seafood (median 4 g)
Saturated fat0.17 gbelow the median for fish and seafood (median 0.7 g)
Sodium0.33 mgin the lowest quarter of fish and seafood (median 388 mg)
Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.19 g
Polyunsaturated fat L	0.32 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.071 g
DHA (omega-3, 22:6 n-3) L	0.19 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	0 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Great Value
Barcode: 0628915242317
Label serving: 0.5 can (60 g)
Category: Canned tunas
Nutri-Score: A as computed by Open Food Facts

Ingredients

skipjack tuna, water, salt, contains: tuna (fish), 0% may contain: milk, eggs, crustaeans, soy, wheat, mustard, sulphites, 0% ingredients: thon listao, uae, sel, contient: thon (poisson), can contenir: milk, cufs, crustaces, soya, blé, moutarde, sulfites, dolphin friendly iron © 4% without danger

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628915242317. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "FLAKED LIGHT TUNA". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.