Five bean salad
Packaged product Vegetables
Five bean salad contains 150 kcal per 100 g. A serving, 1/2 cup, 100 g (100 g) provides about 150 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10% |
| Calcium L | 48 mg | 4% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for vegetables (median 4.3 g)
- Fiber6 gin the top quarter of vegetables (median 1.8 g)
- Sugars5 gin the top quarter of vegetables (median 2.3 g)
- Fat5 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1 g)
- Sodium190 mgin the lowest quarter of vegetables (median 327 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 5 g | 5 g |
| Fiber | 6 g | 6 g |
| Sugars | 5 g | 5 g |
| Sodium | 190 mg | 190 mg |
Product details
- Barcode
- 0773200718104
- Label serving
- 1/2 cup (100 g)
- Category
- salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Navy beans, black beans, chickpeas, red kidney beans, apple cider vinegar, honey, black eyed peas, red peppers, olive oil, green onions, cilantro, celery, garlic, sea salt, citric acid, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasVinegarHoneyOlive oilOnionGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five bean salad?
100 g of Five bean salad has 150 kcal. Serving, 1/2 cup, 100 g (100 g): about 150 kcal.
How much protein is in Five bean salad?
Five bean salad contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 100 g (100 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).
How many carbs are in Five bean salad?
Five bean salad has 22 g of total carbohydrates per 100 g, including 6 g of fiber and 5 g of sugars.
How much fat is in Five bean salad?
Five bean salad contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Five bean salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five bean salad?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 583426. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0773200718104. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.