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Fitness

Packaged product Breakfast Cereals Nestlé

Fitness contains 263 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 79 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fitness by Nestlé, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
263kcal per 100 g
10.3 gprotein
51 gcarbohydrates
2.3 gfat
79kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.67 g 3%
Sodium L 0.33 mg 0%
Total carbohydrates L 51 g 19%
Dietary fiber L 28.3 g 101%
Total sugars L 4.7 g
Added sugars L 13.2 g 26%
Protein L 10.3 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 77%Fat: 8%263kcal / 100 g
  • Protein 16%
  • Carbohydrates 77%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.3 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber28.3 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars4.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat2.3 gin the lowest quarter of breakfast cereals (median 11.8 g)
  • Saturated fat0.67 gin the lowest quarter of breakfast cereals (median 2.1 g)
  • Sodium0.33 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nestlé
Barcode
7501058614032
Quantity
285 g
Label serving
1 serving (30 g)
Category
Breakfast Cereals
Packaging
Plastic,en:container
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereal Grains (79,8%) [Whole grain wheat (36,8%), Rice (24,4%), Maize (12,1%), Whole grain oat flakes(6,5%)], Sugar, Wheat bran, Glucose syrup, Barley malt extract (Barley), Emulsifier (Monoglycerides of fatty acids), lodized salt, Acidity regulator (Trisodium phosphate), Honey, Antioxidant (Tocopherols mix), sweetener (Sucralose). VITAMINS AND MINERALS: Calcium Carbonate, Vitamin B3 (Niacin), Zinc, Iron, Vitamin B5 (Pantothenic acid), Vitamin B1 (Thiamin), Vitamin B6 (Pyridoxine), Vitamin B2 (Riboflavin), Vitamin B9 (Folic Acid). Contains gluten and soy. May contain almonds and milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarGlucose syrupSaltRiceOats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7501058614032. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fitness?

100 g of Fitness has 263 kcal. Serving, 1 serving, 30 g (30 g): about 79 kcal.

Is Fitness high in protein?

Fitness contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.1 g in serving, 1 serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Fitness?

Fitness has 51 g of total carbohydrates per 100 g, including 28.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fitness?

Fitness contains 2.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Fitness?

100 g contains 0.33 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.