FITbar Coconut
Packaged product Nuts and Seeds FITBAR
FITbar Coconut contains 343 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 240 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.6 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 38%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber2.9 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars8.6 gabove the median for nuts and seeds (median 6.9 g)
- Fat11.4 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium229 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FITBAR
- Barcode
- 6772504452930
- Label serving
- 1 bar (70 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfection bar coconut sensation flavour Body&fit | 343 | 33.6 g | 25.3 g | 12.8 g |
| Zec+ clear whey isolate blueberry coconut zec+ | 343 | 80.5 g | 4.6 g | 0.2 g |
| Fruit And Nut Stollen Sainsburys | 343 | 7.6 g | 51.6 g | 11.4 g |
| Levadura nutricional saludviva | 343 | 51 g | 36.9 g | 4 g |
| Levadura nutricional Saludviva | 343 | 51 g | 36.9 g | 4 g |
| Donuts Haribo | 343 | 5.5 g | 79 g | 0.5 g |
| Fit hazelnut Natural Mojo | 343 | 50.8 g | 18.8 g | 4.1 g |
| Eis Donut Plombir | 343 | 3.2 g | 31 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6772504452930. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.