Eis Donut
Packaged product Nuts and Seeds Plombir
Eis Donut contains 343 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 240 kcal.
Roughly 60% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 36%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fat23 gbelow the median for nuts and seeds (median 23.2 g)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plombir
- Barcode
- 4032549040595
- Label serving
- 1 portion (70 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Perfection bar coconut sensation flavour Body&fit | 343 | 33.6 g | 25.3 g | 12.8 g |
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| Fruit And Nut Stollen Sainsburys | 343 | 7.6 g | 51.6 g | 11.4 g |
| Levadura nutricional saludviva | 343 | 51 g | 36.9 g | 4 g |
| Levadura nutricional Saludviva | 343 | 51 g | 36.9 g | 4 g |
| Donuts Haribo | 343 | 5.5 g | 79 g | 0.5 g |
| Fit hazelnut Natural Mojo | 343 | 50.8 g | 18.8 g | 4.1 g |
| Nutrisaveur Nutrisaveurs | 343 | 21.9 g | 36.7 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4032549040595. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.