Fit & Crunch Chocolate
Packaged product Sweets and Desserts Aldi
Fit & Crunch Chocolate contains 406 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 21 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for sweets and desserts (median 8.4 g)
- Fiber5.8 gabove the median for sweets and desserts (median 5.7 g)
- Sugars21 gabove the median for sweets and desserts (median 19.3 g)
- Fat6.8 gabove the median for sweets and desserts (median 6.5 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 3.7 g)
- Sodium76 mgin the lowest quarter of sweets and desserts (median 280 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061461375232
- Quantity
- 425 g
- Category
- Cereal flakes with chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reis 36 %, Vollkornweizen 28 %, Zartbitterschokoladenröllchen 18% (Zucker, Kakaomasse, Kakaobutter, Emulgator: Lecithine), Zucker, Vollkorngerste 4%, Gerstenmalzmehl, Gerstenmalzextrakt, Speisesalz. Kann Erdnüsse, Mandeln, Walnüsse, Haselnüsse, Cashewkerne, Pecannüsse, Paranüsse, Pistazien, Macadamianüsse, Lupinen, Senf, Milch - und Sojaerzeugnisse und Sesamsamen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de arroz y trigo integral con chocolete negro Consum | 406 | 9.2 g | 74.4 g | 6.7 g |
| Deli form Auchan | 406 | 8.2 g | 75 g | 7 g |
| Equilibrio - Well flakes con cioccolato fondente Esselunga | 406 | 8.1 g | 78 g | 5.6 g |
| Special Flakes Chocolate Crownfield | 406 | 11.5 g | 73 g | 6.7 g |
| Light & Diet Dark Chocolate Millhouse | 407 | 8.7 g | 77 g | 6 g |
| Cereais Especial Silhueta Chocolate Negro Continente | 407 | 8 g | 76.7 g | 6.7 g |
| Forme flakes chocolat noir Marque Repère | 405 | 7.9 g | 75 g | 6.8 g |
| Fiocchi di avena al cioccolato Lameri | 407 | 12 g | 65 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461375232. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.