Light & Diet Dark Chocolate
Packaged product Sweets and Desserts Millhouse
Light & Diet Dark Chocolate contains 407 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (403 kcal per 100 g).
100 g provides 98% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 21.7 g | |
| Protein L | 8.7 g | 17% |
| Iron L | 17.7 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for sweets and desserts (median 8.4 g)
- Fiber3.7 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars21.7 gabove the median for sweets and desserts (median 19.3 g)
- Fat6 gbelow the median for sweets and desserts (median 6.5 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 3.7 g)
- Sodium1 mgin the lowest quarter of sweets and desserts (median 280 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millhouse
- Barcode
- 5202646002904
- Label serving
- 30 g
- Category
- Cereal flakes with chocolate
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereais Especial Silhueta Chocolate Negro Continente | 407 | 8 g | 76.7 g | 6.7 g |
| Fiocchi di avena al cioccolato Lameri | 407 | 12 g | 65 g | 8.7 g |
| Pétales de riz et de blé complet aux copeaux de chocolat noir Aldi | 407 | 9 g | 75 g | 7 g |
| Cioccolato special flakes Pam Panorama | 407 | 11 g | 71 g | 7.6 g |
| Flakes chocolate Farmer | 407 | 10 g | 67 g | 9 g |
| Spécial Flakes Dark Chocolaté Golden Bridge | 407 | 8.2 g | 74 g | 7.3 g |
| Slim&Fit Kalimera | 407 | 8.7 g | 77.4 g | 6.1 g |
| Special Flakes Chocolate Crownfield | 406 | 11.5 g | 73 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202646002904. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.