Fiocchi di avena al cioccolato
Packaged product Sweets and Desserts Lameri
Fiocchi di avena al cioccolato contains 407 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 10 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 8.5 g)
- Fiber9.5 gin the top quarter of sweets and desserts (median 5.5 g)
- Sugars10 gin the lowest quarter of sweets and desserts (median 19.6 g)
- Fat8.7 gin the top quarter of sweets and desserts (median 6.5 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 296 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lameri
- Barcode
- 8002816801514
- Quantity
- 500g
- Category
- Cereal flakes with chocolate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di avena (81%), sciroppo di riso, cacao magro in polvere (5%), olio di semi di girasole alto oleico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales de riz et de blé complet aux copeaux de chocolat noir Aldi | 407 | 9 g | 75 g | 7 g |
| Cioccolato special flakes Pam Panorama | 407 | 11 g | 71 g | 7.6 g |
| Flakes chocolate Farmer | 407 | 10 g | 67 g | 9 g |
| Cereais Especial Silhueta Chocolate Negro Continente | 407 | 8 g | 76.7 g | 6.7 g |
| Special Flakes Chocolate Crownfield | 406 | 11.5 g | 73 g | 6.7 g |
| Copos de arroz, trigo integral y cebada con chocolate Eroski | 408 | 7.5 g | 77 g | 3.8 g |
| Action cereals Bonora | 408 | 8.6 g | 74 g | 7.3 g |
| Pétales Epeautre & riz Chocolat Terres et céréales | 408 | 10 g | 70 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiocchi di avena al cioccolato?
100 g of Fiocchi di avena al cioccolato has 407 kcal.
Is Fiocchi di avena al cioccolato high in protein?
Fiocchi di avena al cioccolato contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.5 g).
How many carbs are in Fiocchi di avena al cioccolato?
Fiocchi di avena al cioccolato has 65 g of total carbohydrates per 100 g, including 9.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiocchi di avena al cioccolato?
Fiocchi di avena al cioccolato contains 8.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Fiocchi di avena al cioccolato?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816801514. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.