Fish Sticks
Packaged product Fish and Seafood Delhaize
Fish Sticks contains 190 kcal per 100 g. A serving, 450 g (450 g) provides about 855 kcal.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
100 g provides 7,895% of the Daily Value for Vitamin C, 53% of the Daily Value for Vitamin B12 and 36% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 26.9 mg | 9% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 7,106 mg | 7,895% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 41.5 mg | 10% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 275 mg | 6% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 53.6 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 12 g)
- Fiber0.8 gin the lowest quarter of fish and seafood (median 1 g)
- Sugars0.8 gbelow the median for fish and seafood (median 1 g)
- Fat8.9 gabove the median for fish and seafood (median 8.6 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 0.9 g)
- Sodium332 mgbelow the median for fish and seafood (median 344 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water53.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 53.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400113734215
- Quantity
- 450 g
- Label serving
- 450 g
- Category
- Fish fingers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
colin d'Alaska (Theragra chalcogramma) (poisson) 65%, farine de blé, huile de colza non hydrogénée, eau, amidon de pomme de terre, sel, levure, paprika en poudre, curcuma en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navito Sea Food Fiskpinnar Navito Sea Food | 190 | 11.5 g | 17.4 g | 8.1 g |
| Fischstäbchen ja! | 190 | 13 g | 14 g | 8.9 g |
| Fischstäbchen Omega | 190 | 12 g | 17 g | 7.8 g |
| Fish sticks Coop Prix Garantie | 190 | 13 g | 14 g | 8.9 g |
| Fischstäbchen Spar | 190 | 12 g | 17 g | 8.1 g |
| 15 Fischstäbchen Classic Golden Seafood | 190 | 13 g | 14 g | 8.9 g |
| Kalapuikko Pirkka | 190 | 13 g | 14 g | 8.9 g |
| Fischstäbchen 100% Filet Billa | 190 | 13 g | 14 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 190 kcal. Serving, 450 g (450 g): about 855 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 58.5 g in serving, 450 g (450 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).
How many carbs are in Fish Sticks?
Fish Sticks has 14 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sticks?
Fish Sticks contains 8.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fish Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (7,895% DV), Vitamin B12 (53% DV), manganese (36% DV), iodine (36% DV) and Vitamin E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Sticks?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113734215. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.