Fish Sticks
Packaged product Fish and Seafood Coop
Fish Sticks contains 196 kcal per 100 g. A serving, 150 g (150 g) provides about 294 kcal.
Roughly 42% of its calories come from fat, with 31% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 31%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars1 gabove the median for fish and seafood (median 0.3 g)
- Fat9 gabove the median for fish and seafood (median 7.3 g)
- Sodium360 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613331645562
- Quantity
- 1000 g
- Label serving
- 150 g
- Category
- Fish and Seafood
Ingredients
Filets de lieu de l'Alaska 65 % (poisson pêché dans le Pacifique Nord), farine de froment, huiles végétales (tournesol, colza en proportions variables), sel de cuisine, épices, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fishless Fingers Earth | 196 | 16.3 g | 19.7 g | 5.6 g |
| Fresh Atlantic Salmon Trader Joe’s | 196 | 20.5 g | 0 g | 12.5 g |
| Salmon ahumado noruego Auchan | 196 | 24 g | 0.5 g | 11 g |
| Seafood Shop Barbecue Cut Fresh Salmon Fillets Trader Joe's | 196 | 20.5 g | 0 g | 12.5 g |
| Salmon No Skin Trader Joe’s | 196 | 20.5 g | 0 g | 12.5 g |
| Atlantic Salmon With Broccolini Gelson’s | 196 | 16.1 g | 1.8 g | 13.4 g |
| Codfish Pate With Raisins La Curiosa | 196 | 14.4 g | 10.3 g | 10.7 g |
| Fresh Atlantic Salmon Trader Joe’s | 196 | 20.5 g | 0 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 196 kcal. Serving, 150 g (150 g): about 294 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 19.5 g in serving, 150 g (150 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Fish Sticks?
Fish Sticks has 15 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sticks?
Fish Sticks contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331645562. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.