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Fish Stick

Packaged product Fish and Seafood Zigmas

Fish Stick contains 219 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 88 kcal.

Roughly 60% of its calories come from protein, with 21% from carbohydrates and 19% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

219kcal per 100 g
33 gprotein
11.5 gcarbohydrates
4.7 gfat
88kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 219 kcal
Total fat L 4.7 g 6%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 11.5 g 4%
Dietary fiber not reported
Total sugars not reported
Protein L 33 g 66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Carbohydrates: 21%Fat: 19%219kcal / 100 g
  • Protein 60%
  • Carbohydrates 21%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33 gin the top quarter of fish and seafood (median 17 g)
  • Fat4.7 gbelow the median for fish and seafood (median 7.4 g)
  • Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zigmas
Barcode
4779040615173
Label serving
1 portion (40 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Salmon AH 219 19 g 0 g 16 g
Shrimpy Chrispy Nordic Seafood 219 9.7 g 23 g 9.7 g
Fish Sticks Hake Fillet Pescanova 219 10.9 g 17.9 g 10.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4779040615173. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish Stick?

100 g of Fish Stick has 219 kcal. Serving, 1 portion, 40 g (40 g): about 88 kcal.

Is Fish Stick high in protein?

Fish Stick contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 13.2 g in serving, 1 portion, 40 g (40 g). About 60% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Fish Stick?

Fish Stick has 11.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Stick?

Fish Stick contains 4.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.