How many calories are in Fish Sauce?

100 g of Fish Sauce has 9 kcal. Serving, 145 ml (145 g): about 13 kcal.

How much protein is in Fish Sauce?

Fish Sauce contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2.5 g in serving, 145 ml (145 g). About 74% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Fish Sauce?

Fish Sauce has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Sauce?

Fish Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fish Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (198% DV), Niacin (B3) (12% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fish Sauce?

100 g contains 6,000 mg of sodium, 261% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Sauce

Packaged product Soups and Sauces Go-Tan

Fish Sauce contains 9 kcal per 100 g. A serving, 145 ml (145 g) provides about 13 kcal.

Roughly 74% of its calories come from protein, with 26% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 198% of the Daily Value for iodine, 12% of the Daily Value for Niacin (B3) and 10% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

9kcal per 100 g

1.7 gprotein

0.6 gcarbohydrates

0 gfat

13kcal in serving, 145 ml (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	9 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	19.2 mg	6%
Sodium L	6,000 mg	261%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.6 g
Added sugars L	0.59 g	1%
Protein L	1.7 g	3%
Vitamin A L	10.2 µg	1%
Vitamin C L	0 mg	0%
Vitamin D L	1.7 µg	9%
Vitamin E L	0.088 mg	0.6%
Thiamin (B1) L	0.01 mg	0.8%
Riboflavin (B2) L	0.05 mg	4%
Niacin (B3) L	2 mg	12%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.022 mg	1%
Folate (B9) L	1.4 µg	0.3%
Vitamin B12 L	0.096 µg	4%
Calcium L	20.4 mg	2%
Iron L	0.47 mg	3%
Magnesium L	4.6 mg	1%
Phosphorus L	26.4 mg	2%
Potassium L	48.8 mg	1%
Zinc L	0.31 mg	3%
Copper L	0.094 mg	10%
Manganese L	0.055 mg	2%
Selenium L	3.8 µg	7%
Iodine L	297 µg	198%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gabove the median for soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars0.6 gin the lowest quarter of soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium6,000 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Water79.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	79.5 g
Alcohol L	0 g

Product details

Brand: Go-Tan
Barcode: 8710605018684
Quantity: 145 ml
Label serving: 145 ml
Category: groceries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, sel, 16% extrait d'anchois, sucre

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Caldo de jamón 100% natural envase 1 l Aneto	9	0.9 g	0.2 g	0.5 g
Lacroix Gemüse Fond Lacroix	9	0.4 g	1.4 g	0.1 g
Caldo de verduras Costa	9	0.5 g	2 g	0 g
Caldo de pollo AHORRAMAS S.A.	9	0.6 g	0.7 g	0.4 g
Aderezo de limon Parras	9	0.1 g	1.9 g	0 g
Caldo de pollo Eliges	9	0.5 g	0.5 g	0.5 g
Caldo d pescado Eliges	9	0.5 g	0.5 g	0.5 g
Caldo natural Aneto de jamón Aneto	9	0.9 g	0.2 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710605018684. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.