Royal Fillets Mackerel in Olive Oil with Lemon
Packaged product Fish and Seafood King Oscar
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Royal Fillets Mackerel in Olive Oil with Lemon contains 191 kcal per 100 g. A serving, 1 can, drained, 75 g (75 g) provides about 143 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 162 kcal per 100 g across 50 products.
100 g provides 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 2.7 µg | 13% |
| Calcium L | 34.7 mg | 3% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 251 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 18.5 g)
- Fat24 gin the top quarter of fish and seafood (median 7 g)
- Saturated fat5.3 gin the top quarter of fish and seafood (median 1.7 g)
- Sodium267 mgbelow the median for fish and seafood (median 360 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.3 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Product details
- Brand
- King Oscar
- Barcode
- 0034800600979
- Label serving
- 1 can, drained (75 g)
- Category
- Canned fishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skinless and boneless North Atlantic mackerel, olive oil, spirit vinegar, water, salt, concentrated lemon juice, natural lemon flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fish in tomato Graal | 193 | 15 g | 4.1 g | 13 g |
| Sild John West | 197 | 13 g | 2 g | 15 g |
| Mackerel Middle Cut in Brine Cape Point | 205 | 20.4 g | 1.8 g | 13.8 g |
| Sardine Fillets BRUNSWICK | 176 | 17.6 g | 0 g | 5.3 g |
| Sardines in Soybean Oil Titus | 176 | 16.8 g | 0 g | 11.2 g |
| Sardines Minnow | 207 | 21.8 g | 0 g | 12.7 g |
| Everything seasoned tuna salad Brunswick | 209 | 8.1 g | 22.1 g | 9.3 g |
| Herring fillets Ocean Rise | 210 | 10.5 g | 6.9 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royal Fillets Mackerel in Olive Oil with Lemon?
100 g of Royal Fillets Mackerel in Olive Oil with Lemon has 191 kcal. Serving, 1 can, drained, 75 g (75 g): about 143 kcal.
Is Royal Fillets Mackerel in Olive Oil with Lemon high in protein?
Royal Fillets Mackerel in Olive Oil with Lemon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 15 g in serving, 1 can, drained, 75 g (75 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.5 g).
How many carbs are in Royal Fillets Mackerel in Olive Oil with Lemon?
Royal Fillets Mackerel in Olive Oil with Lemon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Royal Fillets Mackerel in Olive Oil with Lemon?
Royal Fillets Mackerel in Olive Oil with Lemon contains 24 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Royal Fillets Mackerel in Olive Oil with Lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Royal Fillets Mackerel in Olive Oil with Lemon?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034800600979. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.