Fish & Fun Visfriet
Packaged product Fish and Seafood iglo
Fish & Fun Visfriet contains 230 kcal per 100 g.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 49% of the Daily Value for Vitamin B12, 40% of the Daily Value for iodine and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 0.095 mg | 0.1% |
| Vitamin D L | 0.55 µg | 3% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 1.2 µg | 49% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 10.2 µg | 18% |
| Iodine L | 59.5 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for fish and seafood (median 17 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.7 gabove the median for fish and seafood (median 0.3 g)
- Fat12 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.5 g)
- Sodium400 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 54.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 8717774265079
- Quantity
- 224 g
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska koolVIS 49%, water, koolzaadolie, paneermeel (TARWEbloem, water, gist, zout), TARWEbloem, zetmeel (aardappel, mais), maisbloem, zout, bakpoeder (rijsmiddelen: difosfaat, natriumbicarbonaat), magere MELKpoeder, MOSTERDbloem, knoflookpoeder. Difosfaat en natriumbicarbonaat zijn standaard ingrediënten van bakpoeder die de korst krokant en luchtig maken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltGarlicYeastPotato
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717774265079. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.