Firness-Joghurt
Packaged product Other Foods Mein Q
Firness-Joghurt contains 66 kcal per 100 g. A serving, 150 g (150 g) provides about 99 kcal.
Roughly 61% of its calories come from protein, with 34% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 19% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 12.2 mg | 4% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 0.073 mg | 0.5% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 92.7 mg | 7% |
| Potassium L | 173 mg | 4% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 2 µg | 4% |
| Iodine L | 25 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 34%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars4.9 gabove the median for other foods (median 3.2 g)
- Fat0.4 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
- Sodium92 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.3 µg |
|---|
Other components (2)
| Water L | 86.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mein Q
- Barcode
- 4103840023317
- Quantity
- 150g
- Label serving
- 150 g
- Category
- joghurterzeugnis
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurterzeugnis, Kirschen (4%), Goji-Beeren (0,7%), Stärke, natürliches Aroma, färbendes Pflanzenkonzentrat (Karotte), Süßungsmittel (Acesulfam K, Sucralose), Zitronensaftkonzentrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4103840023317. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.