How many calories are in Firm Yellow Tofu?

100 g of Firm Yellow Tofu has 117 kcal. Serving, 180 g (180 g): about 211 kcal.

Is Firm Yellow Tofu high in protein?

Firm Yellow Tofu contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 27 g in serving, 180 g (180 g). About 51% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Firm Yellow Tofu?

Firm Yellow Tofu has 5.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Firm Yellow Tofu?

Firm Yellow Tofu contains 3.9 g of fat per 100 g.

How much sodium is in Firm Yellow Tofu?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Firm Yellow Tofu

Packaged product Beans and Legumes Sengheng

Firm Yellow Tofu contains 117 kcal per 100 g. A serving, 180 g (180 g) provides about 211 kcal.

Roughly 51% of its calories come from protein, with 30% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

117kcal per 100 g

15 gprotein

5.6 gcarbohydrates

3.9 gfat

211kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	3.9 g	5%
Saturated fat	not reported
Sodium L	167 mg	7%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	5.6 g	20%
Total sugars L	0 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 19%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for beans and legumes (median 6.8 g)
Fiber5.6 gabove the median for beans and legumes (median 3.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat3.9 gabove the median for beans and legumes (median 2.7 g)
Sodium167 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sengheng
Barcode: 8853334001043
Label serving: 180 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sour Peach Rings King Henry's	117	1 g	22 g	0 g
Lentilles Pelli	117	7.9 g	14.7 g	1.4 g
Soy Garlic Heodak	117	17.5 g	8.3 g	1.3 g
Hummus Beirut	117	6.7 g	16.7 g	3.3 g
Pasta Zucchini + Gigante Bean Primavera Daily Harvest	117	5.2 g	13 g	4.8 g
Tofu chow mein Trifecta	117	5.5 g	12.8 g	4.9 g
Joue de porc aux lentilles Les Petits Plats d'Arthur	117	13 g	6.1 g	3.9 g
Cooked chickpeas Durra	117	6 g	19 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8853334001043. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.