How much protein is in Polenta?

Polenta contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.5 g).

How many carbs are in Polenta?

Polenta has 74 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Polenta?

Polenta contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Polenta?

100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Polenta

Packaged product Vegetables Sabarot

Polenta contains 350 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (348 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

7.9 gprotein

74 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.2 g	1%
Sodium L	1.6 mg	0.1%
Total carbohydrates L	74 g	27%
Dietary fiber L	3.2 g	11%
Total sugars L	1 g
Protein L	7.9 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 86%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.9 gabove the median for vegetables (median 7.5 g)
Fiber3.2 gabove the median for vegetables (median 3.1 g)
Sugars1 gin the top quarter of vegetables (median 0.6 g)
Fat1.8 gin the top quarter of vegetables (median 1.2 g)
Sodium1.6 mgbelow the median for vegetables (median 4 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sabarot
Barcode: 3111952018726
Category: Corn semolinas for polenta
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Polenta Taragna Leader Price	350	9 g	78 g	1 g
Polenta Sam Mills	350	7 g	78 g	1 g
Polenta aus Maisgrieß Davert	350	8.8 g	74 g	1.1 g
La 5 cereali Polenta Valsugana	350	7.4 g	77 g	0.7 g
Polenta express Agidra	350	7.6 g	76 g	1.2 g
Semoule de maïs bio pour polenta Bio Sonne	350	8.8 g	73.8 g	1.1 g
Fior di polenta Caputo	350	8.5 g	77.4 g	0.4 g
Polenta Instantanée Bio Moissons de la Terre	350	7.2 g	76.7 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3111952018726. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.